Weigh In record (no journal entry) for 02 June 2017
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 31.99g | Prot: 56.28g | Carbs: 162.77g.
Breakfast: Tomaten, Gurke (mit Schale), Exquisa Fitline Frischkäse 0,2%, Lidl Balance Brot. Lunch: Gut & Günstig Hähnchenbrust Filetstücke Klassik. Dinner: Aldi Sandwichtoast Vollkorn, Türkische Pizza. Snacks/Other: American Style American Sandwich, Bounty Bounty Miniatures, Snickers Miniatures, Twix Miniatures. more...
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2139 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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