Weigh In record (no journal entry) for 02 June 2017
|
59.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 39.95g | Prot: 49.75g | Carbs: 148.83g.
Breakfast: Bimbo Thins 100% Integral, Jamón Serrano. Lunch: Melocotones, Ensalada Mixta, Recondo Pan Tostado Integral. Dinner: Mildred Pastel de Mantequilla, Paraguaya, Tomates, Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral. Snacks/Other: DIA Napolitanas Rellenas de Cacao. more...
|
|
1855 kcal
|
Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|