Brysiak's Journal, 02 Jun 17

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Weigh In record (no journal entry) for 02 June 2017

59.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2017:

1516 kcal

Fat: 101.07g | Prot: 71.36g | Carbs: 76.14g. Lunch: Pilos Śmietanka 30%, Pomidory, Jajko na Twardo, Mövenpick Pistacjowe z Czekoladą. Dinner: Wędzony Łosoś, Fanex Sos Amerykański, Świeża Kiełbasa Wieprzowa. Snacks/Other: Pączki (Zwykłe). more...

1974 kcal

Exercise: Trening siłowy - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 02 Jun 17

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Brysiak's Weight History