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f.j.bolt
Journal
02 Jun 17
f.j.bolt's Journal, 02 Jun 17
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P
111.1 kg
Lost so far:
8.1 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2017:
1229 kcal
Fat: 45.24g | Prot: 70.92g | Carbs: 90.99g.
Breakfast:
Thee, Aldi Schouderham, Harde Broodjes.
Lunch:
Krentenbol, Loempia met Kip of Kalkoen.
Dinner:
Carpaccio, Sauvignon Blanc, Jumbo Maaltijdsalade Gerookte Zalm.
Snacks/Other:
Zoute Haring.
more...
2794 kcal
Exercise:
Reading - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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f.j.bolt's Weight History
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