Weigh In record (no journal entry) for 02 June 2017
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82.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3366 kcal
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Fat: 41.63g | Prot: 135.63g | Carbs: 321.50g.
Breakfast: Pompelmo, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle, Caffè Espresso. Lunch: Rio Mare Tonno al Naturale, Pomodori, Sale, Farina d'avena, Albume d'uovo. Dinner: Birra, Panino Prosciutto e Formaggio. Snacks/Other: Heineken Birra, Birra Normale. more...
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2374 kcal
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Exercise:
Desk Work - 4 hours and 15 minutes, Driving - 3 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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