Weigh In record (no journal entry) for 02 June 2017
|
95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 47.10g | Prot: 103.19g | Carbs: 329.17g.
Breakfast: Kellogg's Nice Morning, Esselunga Latte Scremato. Lunch: Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Esselunga Gelato Panna, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Dinner: Spinaci, Peperone Rosso Dolce, Melanzana, Pizza Marinara. Snacks/Other: Red Bull Red Bull Sugar Free, Albicocche. more...
|
|
2952 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|