Weigh In record (no journal entry) for 02 June 2017
|
86.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2930 kcal
|
Fat: 100.45g | Prot: 186.52g | Carbs: 314.88g.
Breakfast: Confitures et Conserves, Thé Vert, Fleury Michon Blanc de Dinde (40g), Jus d'Orange Fraîchement Pressé, Harry's Pain de Mie Complet (42g), Sojasun Fruits Mixés Myrtilles, Oeuf, Blanc d'Oeuf Cuit, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g). Lunch: Casino Délices Macarons, Gâteau de Pain, Fondant au Chocolat, Panna Cotta, Picard Légumes à Rôtir, Saumon. Dinner: St Hubert Les Petits Plaisirs Soja, Pommes de Terre Sautées, Gigot d'Agneau, Harry's Pain de Mie Complet (42g), Caprice des Dieux Mini Caprice, Noix. Snacks/Other: Myprotein Caséine Micellaire, Côte d'Or 70% Noir Intense, Madrange Blanc de Poulet Cuit au Four, Banane, Amandes, Spaghetti de Blé Entier (Cuit), Blanc de Poulet, Myprotein Impact Whey Protein (25g). more...
|
|
2749 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurent92110's Weight History
|