Weigh In record (no journal entry) for 02 June 2017
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 26.39g | Prot: 61.97g | Carbs: 77.52g.
Breakfast: Овсяное Печенье, Рис Вареный. Lunch: Рис Вареный, Куриное Филе с Сыром. Dinner: Помидоры, Огурец (с Кожурой), Куриное Филе с Сыром. Snacks/Other: Нескафе Кофе 3В1, Яблоко. more...
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Losing 0.7 kg a Week
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