Weigh In record (no journal entry) for 02 June 2017
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88 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 32.28g | Prot: 22.25g | Carbs: 195.07g.
Breakfast: Gula Pasir, Kurma, Energen Cereal Drink Chocolate Flavor, Chicken Nugget. Dinner: Nasi Pecel, Pepaya, Sawo, Kurma. more...
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2518 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Squats (Legs) - 15 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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bintangsenja's Weight History
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