Weigh In record (no journal entry) for 01 June 2017
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 65.99g | Prot: 193.38g | Carbs: 274.29g.
Breakfast: Vigor Iogurte Grego Zero Morango, Mabel Rosquinha de Coco, Quaker Aveia em Flocos, Salto's Albumina, Growth Supplements Creatina. Lunch: Mexerica, Subway Tomate, Alface de Folha Verde, Azeite de Oliva Extra-Virgem. Dinner: Godam Leite UHT Integral, Melão Amarelo, Naturale Granola Cereais e Frutas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Couve Refogada, Feijão Preto Cozido, Kopenhagen Pão de Mel, Sadia Linguiça Fininha, Carne Moída de Patinho. Snacks/Other: Trident Chiclete, Banana Prata, Clight Morango. more...
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Losing 39.9 kg a Week
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renan.andrade's Weight History
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