Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Officially39
Journal
01 Jun 17
Officially39's Journal, 01 Jun 17
Officially39's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2017
99.3 kg
Lost so far:
7.3 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2017:
1129 kcal
Fat: 75.50g | Prot: 86.24g | Carbs: 23.94g.
Breakfast:
Kerrygold Pure Irish Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Baby Spinach, Green Peas (Frozen), Dubliner Irish Cheese.
Lunch:
Salted Butter, Roasted Red Pepper & Spinach Chicken Sausage, Green Peas (Frozen).
more...
3202 kcal
Exercise:
Water Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Officially39's Weight History
View Complete History