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anna.dem94
Journal
23 Apr 17
anna.dem94's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
73 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
889 kcal
Fat: 46.69g | Prot: 61.97g | Carbs: 54.94g.
Lunch:
Куриные Голени с Кожей, Куриные Голени с Кожей.
Dinner:
Большой Гамбургер с Приправами и Овощами.
Snacks/Other:
Ашан Банан, Бекон (в Любом Виде), Желтая Кукуруза (Целые Початки, с Солью, Замороженные, Отварные).
more...
2200 kcal
Exercise:
Squats (Legs) - 15 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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anna.dem94's Weight History
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