Weigh In record (no journal entry) for 01 June 2017
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113.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 98.42g | Prot: 208.78g | Carbs: 192.43g.
Breakfast: Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Quaker Flocons d'avoine (40g), Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Camembert, Baguette, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Datte, Chorba, Pilon de Poulet (Peau Pas Mangée), Agneau. Dinner: Riz Basmati (Cuit), Bonduelle Les 3 Légumes Haricots Verts Carottes Pois Gourmands, Pilon de Poulet (Peau Pas Mangée), Huile d'Olive. Snacks/Other: Kolios GREEK Yogurt. more...
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Losing 1.4 kg a Week
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