Weigh In record (no journal entry) for 01 June 2017
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92.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 254.44g | Prot: 267.13g | Carbs: 35.89g.
Breakfast: Sadia Presunto Parma, Azeite de Oliva Extra-Virgem, Dolce Gusto Caffe Buongiorno, Batavo Manteiga Extra sem Sal, Ovo (Inteiro). Lunch: Cacau Show Bendito Cacau 85%, Nespresso Ciocattino, Azeite de Oliva Extra-Virgem, Banha de Porco, Batavo Manteiga Extra sem Sal, Repolho Verde Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Rúcula, Alface de Folha Verde, Picles de Pepino Azedo, Andorinha Azeite de Oliva Extra Virgem, Copra Óleo de Coco Extra Virgem, Pamplona Sobrepaleta Suína. Snacks/Other: Óleo de Linhaça, Latvida Nata, Optimum Nutrition Creatina, Performance Nutrition Caseína, Naturovos Albumina de Chocolate, Performance Nutrition Puro Whey, Performance Nutrition Fish Oil Ômega 3, Performance Nutrition Iso Whey Protein, Latvida Nata, Abacate, Qualitá Nozes sem Casca. more...
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Losing 2.1 kg a Week
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arthurgtd's Weight History
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