Weigh In record (no journal entry) for 01 June 2017
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 30.28g | Prot: 59.64g | Carbs: 156.68g.
Breakfast: Galete, Süzme Peynir, Yumurta, Kepekli Ekmek. Lunch: Kepekli Ekmek, Bulgur (Pişmiş), Patlıcan Musakka, Labne, Kepekli Ekmek. Dinner: Makarna, Şeftali. more...
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Losing 2.8 kg a Week
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deno2006's Weight History
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