Weigh In record (no journal entry) for 01 June 2017
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88.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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3113 kcal
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Fat: 90.05g | Prot: 133.24g | Carbs: 427.03g.
Breakfast: REWE Beste Wahl Himbeeren Tiefgefroren, Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Hähnchenflügel Fleisch und Haut (Gerostet), Vossko Hähnchen Filetsteaks, Riesa Schmale Bandnudeln, Harry Bäckerfrisch Vollkornbrot. Dinner: Grandessa Sandwich Classic, Riesa Schmale Bandnudeln, Gebratene Hähnchenschenkel (Haut gegessen), Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Käsekuchen, Banane, Weizenbrötchen, Rokoma Aprikosenkonfitüre, REWE Bio Mehrkornbrötchen. more...
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2342 kcal
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Exercise:
gehen langsam - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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