Weigh In record (no journal entry) for 01 June 2017
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 42.30g | Prot: 47.05g | Carbs: 100.08g.
Breakfast: Lidl Balance Brot, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale). Lunch: Saladinettes Salat Mexicana. Dinner: Gut & Günstig Hähnchenbrust Filetstücke Klassik, ORO di Parma Tomaten Sugo Kräuter, Slendier Spaghetti Konjakwurzel. Snacks/Other: Milka Toffee Ganznuss, Snickers Miniatures, Apfel. more...
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2176 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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