Weigh In record (no journal entry) for 01 June 2017
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69.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 108.76g | Prot: 138.12g | Carbs: 24.17g.
Breakfast: Pascual Leche Desnatada, Biotech USA Batido de Proteínas, Hacendado Cacahuete Tostado Sal. Lunch: Queso Azul o Roquefort, DIA Atún Claro al Natural, Verdifresh Lechuga Iceberg, Hamburguesa de Pollo, ElPozo Pechuga de Pavo Bienstar, Nueces, Aceite de Oliva Extra Virgen. Dinner: Cantorel Roquefort, DIA Atún Claro en Aceite de Oliva, Hacendado Filetes de Panga, Aceite de Oliva Extra Virgen, Tomate Verde, Verdifresh Lechuga Iceberg. Snacks/Other: Nueces, Nueces, DIA Queso Gouda, Jamón Serrano. more...
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2560 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Pesas - 49 minutes, Running - 10/kph - 26 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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