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28 Day Diet - Day 4. Drinking 2l water a day, no cheating and training for 15 - 20 minutes per night.Something is working for me this week.
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65.3 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 22.96g | Prot: 33.14g | Carbs: 125.29g.
Breakfast: PnP Low Fat Fresh Milk, Nutrific Nutrific. Lunch: All Gold Tomato & Onion Mix, Macaroni. Dinner: Papaya, Grated Cheddar Cheese, Bokomo Provita Wholewheat. Snacks/Other: Coffee with Milk and Sugar. more...
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2238 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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