Weigh In record (no journal entry) for 01 June 2017
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83 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 45.24g | Prot: 60.07g | Carbs: 143.26g.
Breakfast: Leche de Soya con Sabor a Chocolate, NaturGreen Paté Vegetal, Pan Integral. Lunch: Calabacín, Patata Asada, Hacendado Salsa de Tomate con Albahaca y Orégano, Albóndigas sin Carne. Dinner: Hacendado Pan de Molde Integral, Anacardos Tostados en Seco, Setas de Ostra, Aguacate, Espárragos. Snacks/Other: Avena, Ciruela, Plátano. more...
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2186 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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