Weigh In record (no journal entry) for 06 March 2012
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77.7 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 116.04g | Prot: 70.53g | Carbs: 111.14g.
Breakfast: Onions, Egg Salad, Espresso Coffee. Dinner: Coffee, Baby Carrots, Cabbage, Organic Creamy Peanut Butter, Apples, Pork Chop. Snacks/Other: Double Chocolate Brownie. more...
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Losing 1.3 kg a Week
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