Weigh In record (no journal entry) for 01 June 2017
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 34.09g | Prot: 67.37g | Carbs: 317.29g.
Breakfast: Koffie met Melk, Maaslander 30+ Jong Belegen, AH Milde Kipgrillworst, Lidl Volkoren Crackers Sunny. Lunch: Groene Smoothie, Aldi Gegrilde Kipfilet, Maaslander 30+ Jong Belegen, Tuinkers, Rucola Sla, Philadelphia Bieslook Light, AH Volkoren Bollen. Dinner: Courgette, Prei, Zoete Rode Paprika, Galia Meloen, Volkoren Brood, Conimex Zoete Soja Woksaus, AH Gekruide Aardappelpartjes Voorgekookt. Snacks/Other: Hoegaarden Witbier, De Lekkerste Roomboter Cakeplak. more...
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Losing 1.4 kg a Week
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jamaarjannie's Weight History
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