Weigh In record (no journal entry) for 01 June 2017
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95.6 kg
Lost so far: 19.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 41.00g | Prot: 60.09g | Carbs: 130.23g.
Breakfast: Banaan, Sun D'or Siroop Framboos, Jumbo Magere Franse Kwark, Muesli. Dinner: Plus Varkenssaucijs, Lamskotelet. Snacks/Other: Dommelsch Bier, Banaan. more...
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Losing 5.3 kg a Week
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SuperSteef's Weight History
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