Weigh In record (no journal entry) for 01 June 2017
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 33.91g | Prot: 109.57g | Carbs: 145.81g.
Breakfast: Café con Leche Descremada, Tostadas de Pan Integral, Maribel Mermelada de Cereza. Lunch: Café Espresso, Mercadona Carne Picada Vacuno, Sandía, Wetaca Spaghetti de Calabacín al Ragú Di Verdure. Dinner: Hacendado Barra de Pan, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mejillones al Vapor o Escalfados. Snacks/Other: Cerezas, Hacendado Yogurt Natural 0%, Café Espresso. more...
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Losing 2.1 kg a Week
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