Weigh In record (no journal entry) for 01 June 2017
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 32.12g | Prot: 88.18g | Carbs: 194.85g.
Breakfast: Pesca, Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Nutripak Nutripak Chicken Curry With Basmati Rice. Dinner: Olio Extra Vergine di Oliva, Bonduelle Borlotti al Vapore, Bonduelle Allegrie di Mais (Mais e Piselli), Pomodori Ciliegini, Bonduelle Insalata Primavera, Manzotin Carne Bovina in Gelatina. Snacks/Other: Mulino Bianco Crostatine al Cacao, Banana, Mele Golden Delicious. more...
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3563 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 12 minutes, Gym - 10 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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