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Down a couple of ozs. at this rate it might take me all year to reach my goal but I won't give up---I will stay strong.
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 51.01g | Prot: 62.00g | Carbs: 116.01g.
Breakfast: peanut butter, Cheddar or Colby Cheese (Lowfat), hummus, Sour Dough Bread. Lunch: salad dressing, rice, refried beans, almonds, salad, beans. Dinner: bacon, salsa, greek yogurt, cheese, cauliflower, mashed potatoe. Snacks/Other: dark chocolate. more...
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2057 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Exercise machine (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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Pine Vallet Rita's Weight History
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