Weigh In record (no journal entry) for 12 March 2010
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1515 kcal
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Fat: 41.22g | Prot: 89.21g | Carbs: 198.36g.
Breakfast: juice, porridge. Lunch: apple, sandwich, hula hoops. Dinner: yoghurt, carrot, broccoli, breaded chicken. Snacks/Other: milk, hot chocolate highlights. more...
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2285 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Peffer81's Weight History
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