Weigh In record (no journal entry) for 01 June 2017
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83.5 kg
Lost so far: 24.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 39.16g | Prot: 81.41g | Carbs: 120.14g.
Breakfast: Tempeh, Spinach, Cooked Pumpkin (from Fresh), Olive Oil, Onions, Tomatoes, Garlic, Morton Salt, Chili, Boiled Egg. Dinner: Spinach, Cooked Pumpkin (from Fresh), Octopus. Snacks/Other: Medjool Dates, Hershey's Milk Chocolate Bar, Plain Crepe, Papaya, Mangos. more...
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Losing 2.8 kg a Week
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gode daa's Weight History
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