Weigh In record (no journal entry) for 31 May 2017
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 68.95g | Prot: 47.39g | Carbs: 186.02g.
Breakfast: Birnen, Banane, Orangen, Himbeeren. Lunch: Quinoa Gekocht, Iglo Schlemmer-Filet À La Bordelaise, Gemüsepfanne. Dinner: Eiskugel, TiP H-Vollmilch 3,5%, Schlagsahne, Ahornsirup, Himbeeren. Snacks/Other: Schokolade. more...
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Losing 7 kg a Week
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