Weigh In record (no journal entry) for 31 May 2017
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96.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 45.33g | Prot: 266.40g | Carbs: 235.65g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Bananas, EAS Myoplex Original. Lunch: Harvest Snaps Lentil Bean Tomato Basil, Quest Double Chocolate Chunk, Turkey Sandwich. Dinner: Zesty Chicken Totilla Soup. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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steady weight
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