Weigh In record (no journal entry) for 31 May 2017
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70.5 kg
Lost so far: 20.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 48.24g | Prot: 39.26g | Carbs: 167.71g.
Breakfast: Ser Yogurt con Cereales con Miel. Lunch: Aceite de Girasol, Tomates, Nucete Aceitunas Verdes Descarozadas en Salmuera, Queso Fresco, Naranjas. Dinner: Granix Sandwich, SanCor Crema de Leche Light, Tomates, Aceite de Girasol, Naranjas, Matarazzo Mostachol. more...
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2317 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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andresjordan's Weight History
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