Didar Keo's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

98 kg Lost so far: 4.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

357 kcal

Fat: 9.03g | Prot: 25.70g | Carbs: 41.69g. Dinner: Том Ям, Рис Вареный. more...

2597 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Didar Keo's Weight History

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Didar Keo's Journal, 31 May 17

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Didar Keo's Weight History