yopti's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

84.5 kg Lost so far: 0.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

731 kcal

Fat: 27.92g | Prot: 60.62g | Carbs: 62.52g. Breakfast: Кофе с Сахаром. Lunch: Кофе, Смешанные Овощи (Замороженные), Жареные или Запеченные Куриные Бедра (Кожа Съедена). Dinner: Жареная или Запеченная Куриная Голень, Смешанные Овощи (Замороженные). Snacks/Other: Яблоко, Годжи. more...

2606 kcal

Exercise: Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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yopti's Journal, 31 May 17

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