Weigh In record (no journal entry) for 31 May 2017
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 58.88g | Prot: 127.61g | Carbs: 119.94g.
Breakfast: Queijo Branco, Sadia Blanquet de Peru, Bimbo Rap10 Fit. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas Cozidas (de Beterrabas Frescas), Creme de Espinafre, Lentilhas. Dinner: Beterrabas, Royal Gelatina Zero, Creme de Espinafre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo), Heinz Ketchup, Ovo Mexido. Snacks/Other: Royal Gelatina Zero, Banana. more...
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3114 kcal
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Exercise:
Elliptical - 30 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alexpinho87's Weight History
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