Weigh In record (no journal entry) for 31 May 2017
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113.7 kg
Lost so far: 12.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 109.78g | Prot: 111.20g | Carbs: 252.95g.
Breakfast: Café Expresso, Carrefour Lait Demi Écrémé, Carrefour Pain au Chocolat, Muffin aux Pépites de Chocolat, Myprotein Oméga 3. Lunch: Pilon de Poulet (Peau Pas Mangée), Agneau, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Datte, Chorba, Carrefour Feuilles de Brick. Snacks/Other: Tarte aux Pommes, Ben & Jerry's Chocolate Fudge Brownie. more...
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Losing 4.2 kg a Week
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