Weigh In record (no journal entry) for 31 May 2017
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121.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 80.75g | Prot: 71.54g | Carbs: 291.89g.
Breakfast: Tesco German Smoked Cheese, Mattessons Reduced Fat Smoked Sausage, Toasted White Bread. Lunch: Pepsi Pepsi (Can), Anchor Butter, Hellmann's Mayonnaise, Tesco Chicken Breast Fillets (130g), Tesco Unsmoked Back Bacon Rashers, Potato (Flesh and Skin, without Salt, Baked). Dinner: Mixed Grain Bread, Pot Noodle King Chicken & Mushroom. Snacks/Other: Marks & Spencer Paprika Hand Cooked Crisps, The Laughing Cow Light Cheese Triangle, Mixed Grain Bread, Vimto Cordial, Magnum White. more...
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Losing 1.1 kg a Week
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zebbodee 's Weight History
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