Weigh In record (no journal entry) for 06 March 2012
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55.3 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 35.14g | Prot: 70.24g | Carbs: 98.84g.
Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Sweet Yellow Onion, Reduced Fat Parmesan Style Grated Topping, Whole Wheat Spaghetti (Cooked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), 45 Calories and Delightful 100% Multi Grain Bread, Brown Gravy Mix. Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...
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steady weight
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wendylinkous's Weight History
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