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gamal sherif
Journal
06 Mar 12
gamal sherif's Journal, 06 Mar 12
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Weigh In record (no journal entry) for 06 March 2012
77.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2012:
193 kcal
Fat: 10.27g | Prot: 9.26g | Carbs: 15.54g.
Breakfast:
White Bread, Cheddar Cheese.
more...
1916 kcal
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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gamal sherif's Weight History
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