Weigh In record (no journal entry) for 31 May 2017
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67 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 56.19g | Prot: 33.62g | Carbs: 148.87g.
Breakfast: Whole Milk, Strawberries, Made in Nature Dried Bananas, Walnuts, Oatmeal. Lunch: Boiled Egg. Dinner: Olive Oil, Baked Sweetpotato (Peel Not Eaten), Scrambled Egg, Cooked Rice. Snacks/Other: Snak Club Salted Mixed Nuts. more...
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2048 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Angie Insane's Weight History
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