Weigh In record (no journal entry) for 31 May 2017
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70.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 110.32g | Prot: 119.42g | Carbs: 26.41g.
Breakfast: Nueces, Huevo, Pascual Leche Desnatada, Jamón Serrano. Lunch: ElPozo Pechuga de Pavo Bienstar, Hamburguesa de Pollo, Nueces, Aceite de Oliva Extra Virgen, DIA Queso de Cabrales, Verdifresh Lechuga Iceberg. Dinner: Nueces, Verdifresh Lechuga Iceberg, Tomates Rojos, Aceite de Oliva, Hacendado Filetes de Panga, DIA Atún Claro al Natural. Snacks/Other: DIA Queso de Cabrales, Jamón Serrano, Nueces. more...
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2164 kcal
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Exercise:
Running - 10/kph - 9 minutes, Pesas - 1 hour and 9 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Elirapallo's Weight History
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