Weigh In record (no journal entry) for 31 May 2017
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93.6 kg
Lost so far: 4.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 65.72g | Prot: 82.09g | Carbs: 287.65g.
Breakfast: AH Hollandse Aardbeien, Alpro Kokosmelk, AH Biologisch Havermout. Lunch: Slankie Smeerkaas Sambal, Van Der Meulen Fries Bakkers Roggebrood, Gekookt Ei, Bertolli Crema Aceto Balsamico Di Modena, AH Olijfolie Extra Vierge, Basilicum, AH Snacktomaatjes, AH Biologisch Mozzarella. Dinner: Brownies, Vanille Ijs, Sushi, So Sushi Edamame, Maki Avocado, California Roll. Snacks/Other: Bakkerij 'T Stoepje Kruidkoek, AH Hollandse Aardbeien. more...
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2608 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Miepje90's Weight History
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