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Akhirnya tsrget 90 tercapaai dalam waktu 2mnggu dari target 93, target kedua 85 fight fightt..
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90 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 13.11g | Prot: 12.75g | Carbs: 18.01g.
Breakfast: Indonesian Fried Tempeh, White Rice, Egg Omelet. more...
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Losing 2.1 kg a Week
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