Weigh In record (no journal entry) for 31 May 2017
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 54.94g | Prot: 93.15g | Carbs: 106.37g.
Breakfast: Quaker Cruesli Fruit, Kellogg's Nice Morning, Esselunga Latte Scremato, Myprotein Omega 3. Lunch: Grana Padano Grana Padano, Pomodori Ciliegini, Rucola, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Zucchine Cotte, Peperone Rosso Dolce, Frittata di Uova o Uovo Strapazzato. Snacks/Other: Mele Golden Delicious, Banana. more...
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3294 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Gym - 10 minutes, Bike Machine (Cycling) - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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PowerMarkuz's Weight History
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