liudater's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

63.8 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

1444 kcal

Fat: 47.56g | Prot: 86.14g | Carbs: 176.78g. Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Сваренное Вкрутую Яйцо, Пестравка Творог 0,3%. Snacks/Other: Пестравка Кефир 1%, Яблоки, Тушеные Овощи, У Палыча Маковые Подковки. more...

2023 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...

Gaining 2.8 kg a Week

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liudater's Journal, 31 May 17

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