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Streetfighterdimples
Journal
05 Mar 12
Streetfighterdimples's Journal, 05 Mar 12
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Weigh In record (no journal entry) for 05 March 2012
77.1 kg
Lost so far:
1.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2012:
1860 kcal
Fat: 72.95g | Prot: 83.01g | Carbs: 208.27g.
Breakfast:
Roasted Potato, spinach o..
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Mixed Vegetables, Baked or Fried Coated Chicken Thigh with Skin, Red Kidney Beans (Canned), Brown Rice.
Snacks/Other:
Fruit Yogurt (Nonfat).
more...
2413 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Circuit Training - 15 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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Streetfighterdimples's Weight History
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