Weigh In record (no journal entry) for 30 May 2017
|
68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 66.43g | Prot: 97.01g | Carbs: 33.21g.
Breakfast: California Avocados, Bacon Uncured, Blueberries. Lunch: Sweet Cherries, Asparagus, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: The Silver Palate Blue Cheese Stuffed Olives, Cheddar Palito, Scrambled Egg (Whole, Cooked), Chicken Breast. Snacks/Other: Peanut Butter 365, Apples, Cheddar Palito. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbara.arslan's Weight History
|