allici@'s Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

65 kg Lost so far: 21 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

816 kcal

Fat: 11.31g | Prot: 24.97g | Carbs: 162.46g. Breakfast: Чернослив, Овсяная Каша на Воде, Банан. Lunch: Хлеб Черный, Суп из Говядины. Dinner: Ehrmann Йогурт Эрмигурт Вишня-Черешня. Snacks/Other: Яблоко Желтое. more...

2088 kcal

Exercise: Hula Hoop - 1 hour, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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allici@'s Journal, 31 May 17

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