Weigh In record (no journal entry) for 30 May 2017
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 4.57g | Prot: 28.61g | Carbs: 142.35g.
Lunch: Tomates, Ananas, Ananas. Dinner: Melon, Melons d'Eaux, Pastèque, Pastèque, Pastèque, Pastèque, Pastèque, Pastèque, Poivrons, Poivrons, Blanc de Dinde. Snacks/Other: Melon, Melons d'Eaux. more...
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1896 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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flora GR's Weight History
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