Weigh In record (no journal entry) for 30 May 2017
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 66.12g | Prot: 101.68g | Carbs: 56.03g.
Breakfast: Limão. Lunch: Rúcula, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Azeite de Oliva Extra-Virgem, Folha de Beterraba. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Folha de Beterraba. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1655 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alessandrakoren's Weight History
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