free2012's Journal, 05 Mar 12

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Weigh In record (no journal entry) for 05 March 2012

80.3 kg Lost so far: 5.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2012:

925 kcal

Fat: 19.89g | Prot: 47.79g | Carbs: 143.95g. Breakfast: Bananas. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: Chicken Club Panini. Snacks/Other: Sliced Apples & Yogurt Dippin' Stix. more...

2394 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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free2012's Journal, 05 Mar 12

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free2012's Weight History